{"id":154,"date":"2024-02-01T16:56:37","date_gmt":"2024-02-01T14:56:37","guid":{"rendered":"https:\/\/mentalquest.app\/blog\/?p=154"},"modified":"2024-06-08T17:40:41","modified_gmt":"2024-06-08T15:40:41","slug":"%d0%b1%d1%96%d0%bb%d1%8c-%d1%96-%d1%81%d1%82%d1%80%d0%b0%d1%85","status":"publish","type":"post","link":"https:\/\/mentalquest.app\/blog\/psychology\/%d0%b1%d1%96%d0%bb%d1%8c-%d1%96-%d1%81%d1%82%d1%80%d0%b0%d1%85\/","title":{"rendered":"\u0411\u0456\u043b\u044c \u0456 \u0441\u0442\u0440\u0430\u0445. \u0427\u043e\u043c\u0443 \u043c\u0438 \u0430\u0434\u0430\u043f\u0442\u0443\u0454\u043c\u043e\u0441\u044f \u0434\u043e \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0443? \u042f\u043a\u0456 \u0433\u0430\u0440\u043c\u043e\u043d\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u043b\u044c\u043d\u0456 \u0437\u0430 \u0446\u0456 \u043f\u043e\u0447\u0443\u0442\u0442\u044f? \u0422\u0430 \u044f\u043a \u0435\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0434\u043e\u0440\u043e\u0441\u0442\u0438 \u0434\u043e \u0441\u0432\u043e\u0457\u0445 \u0431\u0430\u0436\u0430\u043d\u044c?"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>\u041a\u043e\u043b\u0438 \u043b\u044e\u0434\u0438\u043d\u0430 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454 \u0441\u0442\u0440\u0430\u0445 \u0430\u0431\u043e \u0441\u0442\u0440\u0435\u0441, \u0443 \u043c\u043e\u0437\u043a\u0443 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0432\u0438\u043a\u0438\u0434 <a href=\"https:\/\/uk.wikipedia.org\/wiki\/%D0%95%D0%BD%D0%B4%D0%BE%D1%80%D1%84%D1%96%D0%BD%D0%B8\" title=\"\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0435\u043d\u0434\u0440\u043e\u0432\u0444\u0456\u043d\u0456\u0432 <\/a>\u0456 <a href=\"https:\/\/uk.wikipedia.org\/wiki\/%D0%9E%D0%BF%D1%96%D0%B0%D1%82%D0%BD%D1%96_%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D0%BE%D1%80%D0%B8\" title=\"\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0435\u043d\u043a\u0435\u0444\u0430\u043b\u0430\u043d\u0456\u0432<\/a>, \u0449\u043e \u0447\u0438\u043d\u044f\u0442\u044c \u0437\u043d\u0435\u0431\u043e\u043b\u044e\u0432\u0430\u043b\u044c\u043d\u0443 \u0434\u0456\u044e, \u0441\u0445\u043e\u0436\u0443 \u0437 \u0435\u0444\u0435\u043a\u0442\u043e\u043c \u043c\u043e\u0440\u0444\u0456\u043d\u0443.<\/strong><\/p><\/blockquote><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a, \u044f\u043a\u0449\u043e \u0432 \u0434\u0438\u0442\u0438\u043d\u0441\u0442\u0432\u0456 \u0434\u0438\u0442\u0438\u043d\u0443 \u0447\u0430\u0441\u0442\u043e \u0441\u0432\u0430\u0440\u0438\u043b\u0438, \u043f\u0440\u0438\u043d\u0438\u0436\u0443\u0432\u0430\u043b\u0438, \u0431\u0438\u043b\u0438, \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0432\u0438\u0440\u043e\u0431\u043b\u044f\u0454 \u0435\u043d\u0434\u043e\u0440\u0444\u0456\u043d\u0438 \u0456 \u0435\u043d\u043a\u0435\u0444\u0430\u043b\u0456\u043d\u0438, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0457\u0439 \u043d\u0435 \u0437\u0431\u043e\u0436\u0435\u0432\u043e\u043b\u0456\u0442\u0438 \u0432\u0456\u0434 \u043f\u043e\u0442\u0440\u044f\u0441\u0456\u043d\u043d\u044f, \u0431\u043e\u043b\u044e \u0456 \u0441\u0442\u0440\u0430\u0445\u0443.<br>\u0406 \u0434\u0430\u043b\u0456 \u0446\u0456 \u0434\u0456\u0442\u0438 \u0432\u0438\u0440\u043e\u0441\u0442\u0430\u044e\u0442\u044c \u0443 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445, \u044f\u043a\u0456 \u0437\u043c\u0443\u0448\u0435\u043d\u0456 \u0432\u0435\u0441\u044c \u0447\u0430\u0441 \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u0442\u0438\u0441\u044f \u0432 \u0441\u0442\u0430\u043d \u0431\u043e\u043b\u044e \u0430\u0431\u043e \u0441\u0442\u0440\u0430\u0445\u0443, \u044f\u043a \u043d\u0430\u0440\u043a\u043e\u043c\u0430\u043d\u0438 \u0434\u043e \u0433\u043e\u043b\u043a\u0438. \u0412\u043e\u043d\u0438 \u0437\u043d\u0430\u0445\u043e\u0434\u044f\u0442\u044c \u0441\u043e\u0431\u0456 \u0491\u0432\u0430\u043b\u0442\u0456\u0432\u043d\u0438\u043a\u0456\u0432, \u0442\u0438\u0440\u0430\u043d\u0456\u0432, \u0430\u0431\u02bc\u044e\u0437\u0435\u0440\u0456\u0432, \u043f\u043e\u043b\u044e\u044e\u0431\u043b\u044f\u044e\u0442\u044c \u0436\u043e\u0440\u0441\u0442\u043a\u0438\u0439 \u0441\u0435\u043a\u0441, \u0434\u0435 \u0457\u043c \u0437\u0430\u0432\u0434\u0430\u044e\u0442\u044c \u0431\u043e\u043b\u044e \u0456 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u043d\u043d\u044f, \u044f\u043a\u0456 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u044e\u0442\u044c \u0432\u0438\u043a\u0438\u0434 \u043f\u0440\u0438\u0454\u043c\u043d\u0438\u0445 \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u0432 \u0443 \u043a\u0440\u043e\u0432.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u041e\u043a\u0440\u0456\u043c \u0442\u043e\u0433\u043e \u0442\u0430\u043a\u0456 \u043b\u044e\u0434\u0438 \u043d\u0435 \u0432\u043c\u0456\u044e\u0442\u044c \u0431\u0440\u0430\u0442\u0438 \u0456 \u0432\u0456\u0434\u0430\u0432\u0430\u0442\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u044e, \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u0432\u0456\u0434 \u0431\u0435\u0437\u043b\u0456\u0447\u0456 \u0437\u0430\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0435\u0439. <\/strong><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f\u043a\u0449\u043e \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0430 \u043b\u044e\u0434\u0438\u043d\u0430 \u043f\u02bc\u0454 \u0431\u043e\u043a\u0430\u043b \u0437\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u044e, \u0457\u0441\u0442\u044c, \u043f\u043e\u043a\u0438 \u043d\u0435 \u043d\u0430\u0441\u0438\u0442\u0438\u0442\u044c\u0441\u044f, \u0441\u043f\u0456\u043b\u043a\u0443\u0454\u0442\u044c\u0441\u044f, \u043f\u043e\u043a\u0438 \u043d\u0435 \u043f\u043e\u0447\u043d\u0435 \u0432\u0442\u043e\u043c\u043b\u044e\u0432\u0430\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u0441\u043f\u0456\u043b\u043a\u0443\u0432\u0430\u043d\u043d\u044f, \u0442\u043e \u0437\u0430\u043b\u0435\u0436\u043d\u0430 \u043b\u044e\u0434\u0438\u043d\u0430 <strong>\u041d\u0415 \u0412\u0406\u0414\u0427\u0423\u0412\u0410\u0404 \u0421\u0415\u0411\u0415.<\/strong> \u0411\u043e \u0433\u0430\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u043e\u043a\u0442\u0435\u043b\u044c \u0441\u0445\u043e\u0436\u0438\u0439 \u043d\u0430 \u043c\u043e\u0440\u0444\u0456\u043d \u043d\u0435 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u043d\u0430\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0438 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0437 \u0442\u0456\u043b\u043e\u043c.<br>\u0412\u043e\u043d\u0438 \u0457\u0434\u044f\u0442\u044c \u0434\u043e \u043d\u0443\u0434\u043e\u0442\u0438, \u043f\u02bc\u044e\u0442\u044c \u0431\u0435\u0437 \u043c\u0456\u0440\u0438, \u0442\u0440\u0435\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0456 \u0431\u0435\u0437 \u0432\u0438\u0445\u0456\u0434\u043d\u0438\u0445, \u0430 \u0432 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0456 \u0437 \u043b\u044e\u0434\u044c\u043c\u0438, \u043a\u043e\u043b\u0438 \u0441\u043f\u0456\u043b\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0454 \u0457\u0445 \u043d\u0430\u043f\u043e\u0432\u043d\u044e\u0432\u0430\u0442\u0438 \u0456 \u043f\u043e\u0440\u0430 \u0431 \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u0441\u0435\u0431\u0435, \u0432\u043e\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u043d\u043e\u0441\u044f\u0442\u044c \u0443 \u0441\u043f\u0456\u043b\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0444\u0430\u0440\u0431\u0438 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0441\u043a\u0430\u043d\u0434\u0430\u043b\u0456\u0432, \u0456\u043d\u0442\u0440\u0438\u0436\u043e\u043a, \u0434\u0440\u0430\u043c, \u0430\u0431\u043e \u0436 \u043d\u0438\u044e\u0442\u044c. \u0426\u0456\u043b\u044c &#8211; \u0432\u0438\u0432\u0435\u0441\u0442\u0438 \u043d\u0430 \u0435\u043c\u043e\u0446\u0456\u0457 \u0441\u043f\u0456\u0432\u0440\u043e\u0437\u043c\u043e\u0432\u043d\u0438\u043a\u0430 \u0456 \u0434\u043e\u043f\u0456\u043d\u0433\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438. \u0421\u0430\u043c\u0435 \u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u0456 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043e\u0431\u043e\u0432\u02bc\u044f\u043a\u043e\u0432\u043e \u0433\u0440\u044f\u044e\u0442\u044c \u043b\u0438\u0448\u0435 \u0440\u043e\u043b\u044c \u00ab\u0436\u0435\u0440\u0442\u0432\u0438\u00bb, \u0430\u043b\u0435 \u0456 \u0440\u043e\u043b\u044c \u00ab\u0430\u0431\u02bc\u044e\u0437\u0435\u0440\u0430\u00bb, \u0431\u043e <strong>\u0446\u0456\u043b\u044c \u0437\u0430\u0432\u0436\u0434\u0438 \u043e\u0434\u043d\u0430 &#8211; \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0445\u043e\u0447 \u044f\u043a\u0456\u0441\u044c \u0435\u043c\u043e\u0446\u0456\u0457\u0457. <\/strong>\u0414\u043b\u044f \u0442\u0430\u043a\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0431\u043b\u0438\u0437\u044c\u043a\u0456\u0441\u0442\u044c \u0431\u0443\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0435 \u043d\u0430 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u043e\u0441\u0442\u0456, \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043e\u0441\u0442\u0456, \u0431\u0430\u0436\u0430\u043d\u043d\u0456 \u043e\u0434\u0438\u043d \u043e\u0434\u043d\u043e\u0433\u043e \u043f\u0456\u0437\u043d\u0430\u0442\u0438 \u0456 \u0432\u0437\u0430\u0454\u043c\u043e\u043f\u043e\u0432\u0430\u0437\u0456, \u0434\u043b\u044f \u043d\u0438\u0445 \u0431\u043b\u0438\u0437\u044c\u043a\u0456\u0441\u0442\u044c \u0431\u0443\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u0438\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u043d\u043d\u0456, \u0441\u0430\u0440\u043a\u0430\u0437\u043c\u0456, \u043c\u0430\u043d\u0456\u043f\u0443\u043b\u044f\u0446\u0456\u044f\u0445 \u0456 \u0441\u0430\u043c\u043e\u0456\u0440\u043e\u043d\u0456\u0457.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0427\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0442\u0430\u043a\u0456 \u043b\u044e\u0434\u0438 \u0431\u0443\u0442\u0438 \u0443\u0441\u043f\u0456\u0448\u043d\u0438\u043c\u0438? \u041c\u043e\u0436\u0443\u0442\u044c!<\/li>\n\n\n\n<li>\u0411\u0430\u0433\u0430\u0442\u0438\u043c\u0438? \u0417\u0432\u0438\u0447\u0430\u0439\u043d\u043e!<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0442\u0435 \u0447\u0438 \u043c\u043e\u0436\u043d\u0430 \u0442\u0430\u043a\u0456\u0439 \u043b\u044e\u0434\u0438\u043d\u0456 \u0449\u043e\u0441\u044c \u0434\u043e\u0432\u0435\u0441\u0442\u0438? \u041d\u0430\u0432\u0440\u044f\u0434 \u0447\u0438!<\/li>\n\n\n\n<li>\u0427\u0438 \u043c\u043e\u0436\u043b\u0438\u0432\u043e \u0442\u0430\u043a\u0456\u0439 \u043b\u044e\u0434\u0438\u043d\u0456 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u0449\u043e \u0441\u0432\u0456\u0442 \u043d\u0435 \u0445\u043e\u0447\u0435 \u0457\u0439 \u0437\u043b\u0430 \u0456 \u043c\u043e\u0436\u043d\u0430 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u0438 \u0436\u0438\u0442\u0438 \u0432 \u0433\u0456\u0432\u043d\u0456 \u0442\u0430 \u043a\u0430\u0447\u0430\u0442\u0438 \u043b\u044e\u0434\u0435\u0439 \u043d\u0430 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0438\u0445 \u0433\u043e\u0439\u0434\u0430\u043b\u043a\u0430\u0445? \u041c\u043e\u0436\u043d\u0430.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0441\u044c \u0442\u0456\u043b\u044c\u043a\u0438 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456 \u0432\u043e\u043d\u0430 \u0446\u0435 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u0442\u0438 \u043d\u0435 \u0437\u043c\u043e\u0436\u0435. \u041d\u0435 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u0442\u0438\u043c\u0435 \u0434\u043e\u0432\u0456\u0440\u0438, \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0457 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u0456, \u043b\u044e\u0431\u043e\u0432\u0456, \u0441\u0430\u043c\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f, \u0437\u0430\u0432\u0430\u0436\u0430\u0442\u0438\u043c\u0435 \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u043f\u0440\u0438\u0433\u043d\u0456\u0447\u0435\u043d\u043e\u0457 \u0430\u0431\u043e \u043d\u0435\u0435\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u0454\u043c\u043e\u0457 \u0430\u0433\u0440\u0435\u0441\u0456\u0457.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0421\u0430\u043c\u0435 \u0442\u0430\u043a\u0456 \u00ab\u0443\u0441\u043f\u0456\u0448\u043d\u0456 \u043b\u044e\u0434\u0438\u00bb \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0434\u0430\u0442\u0438\u043c\u0443\u0442\u044c \u0432\u0430\u043c, \u0449\u043e \u0430\u0431\u0438 \u0440\u043e\u0441\u0442\u0438 \u0442\u0440\u0435\u0431\u0430 \u0439\u0442\u0438 \u0432 \u0441\u0432\u0456\u0439 \u0441\u0442\u0440\u0430\u0445! \u0411\u043e \u0446\u0456 \u043b\u044e\u0434\u0438 \u0437\u0430\u043b\u0435\u0436\u043d\u0456 \u0432\u0456\u0434 \u0431\u043e\u043b\u0456 \u0456 \u0441\u0442\u0440\u0430\u0445\u0443, \u043b\u0438\u0448\u0435 \u0442\u0430\u043a \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043a\u043e\u043a\u0442\u0435\u043b\u044c \u0437 \u0435\u043d\u0434\u0440\u043e\u0444\u0456\u043d\u0456\u0432 \u0456 \u0435\u043d\u043a\u0435\u0444\u0430\u043b\u0430\u043d\u0456\u0432!<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0435 \u0441\u0442\u0440\u0430\u0445, \u0442\u0430\u043c \u043d\u0435 \u0437\u0440\u043e\u0441\u0442\u0430\u043d\u043d\u044f &#8211; \u0442\u0430\u043c \u043d\u0430\u0441\u0438\u043b\u044c\u0441\u0442\u0432\u043e. \u041d\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0440\u0456\u0432\u043d\u0456 \u0439\u0442\u0438 \u0443 \u0441\u0432\u043e\u0457 \u0441\u0442\u0440\u0430\u0445\u0438 &#8211; \u0446\u0435 \u0440\u0456\u0432\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e \u0442\u043e\u043c\u0443, \u0449\u043e \u0431, \u0431\u0443\u0434\u0443\u0447\u0438 \u043d\u043e\u0432\u0430\u0447\u043a\u043e\u043c \u0443 \u0444\u0456\u0442\u043d\u0435\u0441\u0456, \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f, \u044f\u043a \u0447\u0435\u043c\u043f\u0456\u043e\u043d \u0441\u0432\u0456\u0442\u0443, \u0456 \u0431\u0440\u0430\u0442\u0438 \u0442\u0456 \u0441\u0430\u043c\u0456 \u0432\u0430\u0433\u0438. \u0417\u043b\u0430\u043c\u0430\u0454\u0442\u0435\u0441\u044f, \u0432\u0438\u0447\u0435\u0440\u043f\u0430\u0454\u0442\u0435\u0441\u044f \u0437\u0430 \u043b\u0456\u0447\u0435\u043d\u0456 \u0434\u043d\u0456, \u043f\u043e\u0442\u0456\u043c \u0431\u0443\u0434\u0435\u0442\u0435 \u0434\u043e\u0432\u0433\u043e \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438\u0441\u044f. \u0427\u0435\u0440\u0435\u0437 \u0434\u0435\u044f\u043a\u0438\u0439 \u0447\u0430\u0441, \u0434\u0456\u0439\u0441\u043d\u043e \u0442\u0440\u043e\u0445\u0438 \u0432\u0438\u0440\u043e\u0441\u0448\u0438 \u0456 \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0432\u0448\u0438\u0441\u044c, \u043f\u0456\u0441\u043b\u044f \u0446\u0456\u0454\u0457 \u0432\u0430\u043a\u0445\u0430\u043d\u0430\u043b\u0456\u0457 \u0431\u0443\u0434\u0435\u0442\u0435 \u0448\u0443\u043a\u0430\u0442\u0438 \u043f\u043b\u044e\u0441\u0438 \u0456 \u0434\u044f\u043a\u0443\u0432\u0430\u0442\u0438 \u0441\u043e\u0431\u0456 \u0437\u0430 \u0442\u0435, \u0449\u043e \u043f\u0440\u043e\u0439\u0448\u043b\u0438 \u0447\u0435\u0440\u0435\u0437 \u043f\u0435\u043a\u043b\u043e \u0456 \u043d\u0435 \u0437\u0434\u0430\u043b\u0438\u0441\u044f. \u041d\u0430\u0432\u0456\u0449\u043e \u0442\u0430\u043a\u0456 \u0436\u0435\u0440\u0442\u0432\u0438? <strong>\u0414\u043e \u0432\u0441\u044c\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0440\u043e\u0441\u0442\u0438 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u044e \u0433\u043e\u0442\u043e\u0432\u043d\u0456\u0441\u0442\u044e, \u0443 \u0446\u044c\u043e\u043c\u0443 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0442\u0435\u0440\u0430\u043f\u0456\u044f.<\/strong> \u041f\u0456\u0441\u043b\u044f \u0447\u043e\u0433\u043e \u0432\u0438 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e \u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u0435, \u0434\u043e \u0447\u043e\u0433\u043e \u0434\u043e\u0437\u0440\u0456\u043b\u0438. \u0412\u0441\u0435 \u0456\u043d\u0448\u0435 &#8211; \u0446\u0435 \u0441\u0442\u0440\u0430\u0445 \u0436\u0438\u0442\u0442\u044f \u0456 \u043d\u0435\u0442\u0435\u0440\u043f\u0438\u043c\u0456\u0441\u0442\u044c. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0417 \u0443\u0441\u0456\u043c\u0430 \u0441\u0442\u0440\u0430\u0445\u0430\u043c\u0438 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438, \u0431\u043e \u0432 95% \u0432\u0456\u0434\u0441\u043e\u0442\u043a\u0430\u0445 \u0432\u043e\u043d\u0438 \u0456\u043b\u044e\u0437\u043e\u0440\u043d\u0456 \u0456 \u0437\u0430\u0444\u0456\u043a\u0441\u043e\u0432\u0430\u043d\u0456 \u0437 \u0434\u0438\u0442\u0438\u043d\u0441\u0442\u0432\u0430.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a \u0441\u0430\u043c\u043e \u044f\u043a \u0437 \u0431\u043e\u043b\u0435\u043c! \u041f\u0440\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u043f\u043e\u0447\u0443\u0442\u0442\u044f \u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0433\u043e\u0434\u0438\u043d\u0443 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0430\u0431\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u0430 \u0434\u0432\u0430 \u0442\u0438\u0436\u043d\u0456 \u0456 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u0438 \u0437 \u043d\u043e\u0432\u0438\u043c \u0441\u0442\u0430\u043d\u043e\u043c &#8211; \u043d\u0430\u0439\u043b\u0435\u0433\u0448\u0438\u0439 \u0448\u043b\u044f\u0445 \u0434\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0440\u043e\u0441\u0442\u0430\u043d\u043d\u044f. \u0426\u0435 \u043d\u0435 \u0432\u0430\u0436\u043a\u043e. \u0412\u0430\u0436\u043a\u043e \u0436\u0438\u0442\u0438 \u0432 \u0433\u0456\u0432\u043d\u0456! \u0410\u043b\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0437 \u0431\u043e\u043a\u0443. \u0422\u043e\u043c\u0443 \u0449\u043e \u043b\u044e\u0434\u0438\u043d\u0430, \u044f\u043a\u0430 \u0434\u043e \u043d\u044c\u043e\u0433\u043e \u0430\u0434\u0430\u043f\u0442\u043e\u0432\u0430\u043d\u0430, \u043d\u0435 \u0437\u043d\u0430\u0454, \u0449\u043e \u0457\u0439 \u0432\u0430\u0436\u043a\u043e \u0456 \u0449\u043e \u0432\u043e\u043d\u0430 \u0431\u0456\u0434\u043d\u0430 \u0456 \u043d\u0435\u0449\u0430\u0441\u043d\u0430, \u0457\u0439 \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f, \u0449\u043e \u0432\u043e\u043d\u0430 \u0436\u0438\u0432\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0456 \u0442\u0430\u043a \u0436\u0438\u0432\u0443\u0442\u044c \u0443\u0441\u0456.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0410\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u043e \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0443 \u0437\u0430\u0432\u0436\u0434\u0438 \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u0432\u0456\u0434 \u043b\u044e\u0434\u0438\u043d\u0438 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0438\u0445 \u043d\u043e\u0432\u0438\u0445 \u043d\u0430\u0432\u0438\u0447\u043e\u043a. \u0410\u043b\u0435 \u0446\u0435 \u043d\u0435 \u0437\u0440\u043e\u0441\u0442\u0430\u043d\u043d\u044f, \u0430 \u0441\u0430\u043c\u0435 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u043e \u043b\u0430\u0439\u043d\u0430, \u044f\u043a\u0435 \u043b\u044e\u0434\u0438 \u0447\u043e\u043c\u0443\u0441\u044c \u043f\u043b\u0443\u0442\u0430\u044e\u0442\u044c \u0456\u0437 \u0436\u0438\u0442\u0442\u044f\u043c. \u0427\u0435\u0441\u043d\u043e \u043a\u0430\u0436\u0443\u0447\u0438, \u043d\u0430\u0441\u0438\u043b\u044c\u0441\u0442\u0432\u043e \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u044e, \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u043d\u043d\u044f \u0456 \u0441\u0430\u043c\u043e\u043a\u0430\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0437\u0430\u0433\u0430\u043b\u0456 \u043d\u0435 \u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0436\u0438\u0442\u0442\u044f \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0423 \u043d\u0430\u0448\u0438\u0445 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