{"id":16,"date":"2023-11-08T21:14:03","date_gmt":"2023-11-08T21:14:03","guid":{"rendered":"https:\/\/mentalquest.app\/blog\/?p=16"},"modified":"2024-06-10T11:34:18","modified_gmt":"2024-06-10T09:34:18","slug":"%d1%89%d0%be-%d1%82%d0%b0%d0%ba%d0%b5-%d0%b0%d1%80%d1%85%d0%b5%d1%82%d0%b8%d0%bf%d0%b8-%d1%96-%d0%bd%d0%b0%d0%b2%d1%96%d1%89%d0%be-%d0%bd%d0%b0%d0%bc-%d1%97%d1%85-%d0%b2%d0%b8%d0%b2%d1%87%d0%b0%d1%82","status":"publish","type":"post","link":"https:\/\/mentalquest.app\/blog\/mentalquest\/%d1%89%d0%be-%d1%82%d0%b0%d0%ba%d0%b5-%d0%b0%d1%80%d1%85%d0%b5%d1%82%d0%b8%d0%bf%d0%b8-%d1%96-%d0%bd%d0%b0%d0%b2%d1%96%d1%89%d0%be-%d0%bd%d0%b0%d0%bc-%d1%97%d1%85-%d0%b2%d0%b8%d0%b2%d1%87%d0%b0%d1%82\/","title":{"rendered":"\u0429\u043e \u0442\u0430\u043a\u0435 \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0438 \u0456 \u043d\u0430\u0432\u0456\u0449\u043e \u043d\u0430\u043c \u0457\u0445 \u0432\u0438\u0432\u0447\u0430\u0442\u0438?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0422\u0435\u0440\u043c\u0456\u043d &#8220;\u0430\u0440\u0445\u0435\u0442\u0438\u043f&#8221; \u0431\u0443\u0432 \u0432\u0432\u0435\u0434\u0435\u043d\u0438\u0439 \u041a\u0430\u0440\u043b\u043e\u043c \u0413\u0443\u0441\u0442\u0430\u0432\u043e\u043c \u042e\u043d\u0433\u043e\u043c, \u0448\u0432\u0435\u0439\u0446\u0430\u0440\u0441\u044c\u043a\u0438\u043c \u043f\u0441\u0438\u0445\u0456\u0430\u0442\u0440\u043e\u043c \u0456 \u043f\u0441\u0438\u0445\u043e\u0430\u043d\u0430\u043b\u0456\u0442\u0438\u043a\u043e\u043c, \u044f\u043a\u0438\u0439 \u0440\u043e\u0437\u0432\u0438\u043d\u0443\u0432 \u0456\u0434\u0435\u0457 \u0424\u0440\u0435\u0439\u0434\u0430 \u0442\u0430 \u0440\u043e\u0437\u0440\u043e\u0431\u0438\u0432 \u0432\u043b\u0430\u0441\u043d\u0443 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0443 \u0442\u0435\u043e\u0440\u0456\u044e. \u0412\u0456\u043d \u0432\u0432\u0430\u0436\u0430\u0432, \u0449\u043e&nbsp;<strong>\u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442\u044c \u0441\u043e\u0431\u043e\u044e \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0456 \u0441\u0438\u043c\u0432\u043e\u043b\u0456\u0447\u043d\u0456 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438 \u0430\u0431\u043e \u043e\u0431\u0440\u0430\u0437\u0438,<\/strong>&nbsp;\u044f\u043a\u0456 \u0456\u0441\u043d\u0443\u044e\u0442\u044c \u0432 \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043d\u0435\u0441\u0432\u0456\u0434\u043e\u043c\u043e\u043c\u0443 \u043b\u044e\u0434\u0435\u0439, \u0456 \u0432\u043e\u043d\u0438 \u0432\u0438\u044f\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0443 \u0440\u0456\u0437\u043d\u0438\u0445 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430\u0445 \u0456 \u0440\u0435\u043b\u0456\u0433\u0456\u044f\u0445.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0432\u0456\u0441\u043d\u043e, \u043c\u0438 \u0432\u0441\u0456 \u0440\u0456\u0437\u043d\u0456, \u0430\u043b\u0435 \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0438 \u0432\u0456\u0434\u043e\u0431\u0440\u0430\u0436\u0430\u044e\u0442\u044c \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0456 \u0440\u043e\u043b\u0456 \u0442\u0430 \u0442\u0435\u043c\u0438, \u044f\u043a\u0456 \u0454 \u0441\u043f\u0456\u043b\u044c\u043d\u0438\u043c\u0438 \u0434\u043b\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u043b\u044e\u0434\u0435\u0439. \u0421\u0430\u043c\u0435 <strong>\u0441\u043f\u043e\u0441\u043e\u0431\u0438, \u044f\u043a\u0438\u043c\u0438 \u043c\u0438 \u0434\u0456\u0454\u043c\u043e<\/strong>, \u0432\u0456\u0434\u0442\u0432\u043e\u0440\u044e\u044e\u0442\u044c \u0446\u0456 \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0438 \u0443 \u043d\u0430\u0448\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043e\u0441\u043e\u0431\u0430, \u044f\u043a\u0430 \u043f\u0440\u0438\u0434\u0456\u043b\u044f\u0454 \u0432\u0435\u043b\u0438\u043a\u0443 \u0443\u0432\u0430\u0433\u0443 \u0441\u0432\u043e\u0454\u043c\u0443 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u044c\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0443 \u0442\u0430 \u0432\u0434\u0430\u043b\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u0430\u043c \u0432\u0456\u0434\u0442\u0432\u043e\u0440\u044e\u0454 \u0430\u0440\u0445\u0435\u0442\u0438\u043f \u0410\u0444\u0440\u043e\u0434\u0456\u0442\u0438.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0412\u043b\u0430\u0441\u043d\u0435 \u0440\u0456\u0437\u043d\u0456 \u043c\u0456\u0444\u0438, \u0441\u043d\u043e\u0432\u0438\u0434\u0456\u043d\u043d\u044f, \u0440\u0435\u043b\u0456\u0433\u0456\u0439\u043d\u0456 \u043e\u0431\u0440\u0430\u0437\u0438, \u043a\u0430\u0437\u043a\u0438 \u0442\u0430 \u0456\u043d\u0448\u0456 \u0444\u043e\u0440\u043c\u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043d\u0430\u043c \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0438.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u043d\u0430\u0448\u043e\u043c\u0443 \u0431\u043b\u043e\u0437\u0456 \u0432\u0438 \u0434\u0456\u0437\u043d\u0430\u0454\u0442\u0435\u0441\u044c \u043f\u0440\u043e <strong>\u0442\u0435\u043e\u0440\u0456\u044e \u0436\u0456\u043d\u043e\u0447\u0438\u0445 \u0456 \u0447\u043e\u043b\u043e\u0432\u0456\u0447\u0438\u0445 \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0456\u0432<\/strong>, \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0443 \u0414\u0436\u0438\u043d \u0428\u0438\u043d\u043e\u0434\u0430 \u0411\u043e\u043b\u0435\u043d, \u0443\u0447\u0435\u043d\u0438\u0446\u0435\u044e \u041a\u0430\u0440\u043b\u0430 \u0413\u0443\u0441\u0442\u0430\u0432\u0430 \u042e\u043d\u0433\u0430. \u0422\u0435\u043e\u0440\u0456\u044f \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0456\u0437 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443, \u0449\u043e \u0436\u0456\u043d\u043a\u0438 \u0456 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0438\u044f\u0432\u043b\u044f\u0442\u0438 \u0440\u0456\u0437\u043d\u0456 \u0440\u043e\u043b\u0456 \u0432 \u0441\u0432\u043e\u0454\u043c\u0443 \u0436\u0438\u0442\u0442\u0456, \u0456 \u0446\u0456 \u0440\u043e\u043b\u0456 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u0440\u0430\u0437\u0438\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 <strong>\u0441\u0438\u043c\u0432\u043e\u043b\u0456\u0447\u043d\u0456 \u043e\u0431\u0440\u0430\u0437\u0438 \u0433\u0440\u0435\u0446\u044c\u043a\u0438\u0445 \u0431\u043e\u0433\u0456\u0432 \u0456 \u0431\u043e\u0433\u0438\u043d\u044c<\/strong>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0431\u0443\u043b\u043e \u0432\u0438\u043e\u043a\u0440\u0435\u043c\u043b\u0435\u043d\u043e \u0441\u0456\u043c \u0436\u0456\u043d\u043e\u0447\u0438\u0445 \u0456 \u0432\u0456\u0441\u0456\u043c \u0447\u043e\u043b\u043e\u0432\u0456\u0447\u0438\u0445 \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0456\u0432 \u0447\u0435\u0440\u0435\u0437 \u0441\u0438\u043c\u0432\u043e\u043b\u0456\u0447\u043d\u0456 \u043e\u0431\u0440\u0430\u0437\u0438 \u0433\u0440\u0435\u0446\u044c\u043a\u0438\u0445 \u0431\u043e\u0433\u0456\u0432 \u0456 \u0431\u043e\u0433\u0438\u043d\u044c, \u043a\u043e\u0436\u0435\u043d \u0437 \u044f\u043a\u0438\u0445 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u0440\u043e\u044f\u0432\u0456\u0432 \u0442\u0456\u0454\u0457 \u0447\u0438 \u0456\u043d\u0448\u043e\u0457 \u0440\u043e\u043b\u0456.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0431\u0440\u0430\u0437\u0438 \u0434\u0430\u0432\u043d\u044c\u043e\u0433\u0440\u0435\u0446\u044c\u043a\u0438\u0445 \u0431\u043e\u0433\u0456\u0432 \u0456 \u0431\u043e\u0433\u0438\u043d\u044c \u0456\u0441\u043d\u0443\u044e\u0442\u044c \u0443 \u043b\u044e\u0434\u0441\u044c\u043a\u0456\u0439 \u0443\u044f\u0432\u0456 \u0432\u0436\u0435 \u043f\u043e\u043d\u0430\u0434 \u0442\u0440\u0438 \u0442\u0438\u0441\u044f\u0447\u0456 \u0440\u043e\u043a\u0456\u0432, \u0430 \u0441\u0438\u043b\u0430 \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0456\u0432 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u0432\u043e\u043d\u0438 \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457 \u0439 \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u044e\u0442\u044c\u0441\u044f \u0434\u043e \u043a\u043e\u0436\u043d\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438 \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u0433\u043e \u0441\u0432\u0456\u0442\u0443. \u0414\u043e\u0441\u0438\u0442\u044c \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u0438\u0442\u0438 \u0439 <strong>\u0432\u0438\u0437\u043d\u0430\u0442\u0438 \u0442\u043e\u0439 \u0447\u0438 \u0456\u043d\u0448\u0438\u0439 \u0430\u0440\u0445\u0435\u0442\u0438\u043f, \u044f\u043a \u0432\u0456\u043d \u0440\u043e\u0437\u043a\u0440\u0438\u0454\u0442\u044c\u0441\u044f \u0432 \u043d\u0430\u0441 \u0456 \u0432\u0456\u0434\u043a\u0440\u0438\u0454 \u0434\u043e\u0441\u0442\u0443\u043f \u0434\u043e \u043f\u0440\u0438\u0445\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0432 \u043d\u044c\u043e\u043c\u0443 \u0440\u0435\u0441\u0443\u0440\u0441\u0443<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0442\u0435\u043d\u0446\u0456\u0439\u043d\u043e \u043a\u043e\u0436\u043d\u0430 \u043b\u044e\u0434\u0438\u043d\u0430, \u043d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0441\u0442\u0430\u0442\u0456, \u043c\u0430\u0454 \u0432\u0441\u0456 \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0438 \u0432 \u0441\u0432\u043e\u0454\u043c\u0443 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0430\u0431\u043e \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e\u043c\u0443 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0456, \u044f\u043a\u0456 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0457\u0457 \u0434\u0443\u043c\u043a\u0438, \u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0442\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443. \u0417\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u043c \u0414\u0436\u0438\u043d \u0428\u0438\u043d\u043e\u0434\u0430 \u0411\u043e\u043b\u0435\u043d, \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0436\u0438\u0442\u0442\u044f \u043a\u043e\u0436\u0435\u043d \u043c\u043e\u0436\u0435 \u0430\u043a\u0442\u0438\u0432\u0443\u0432\u0430\u0442\u0438 \u0456 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u0456 \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0438 \u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0441\u0432\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u0454\u0432\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0443 \u0442\u0430 \u043f\u043e\u0442\u0440\u0435\u0431. \u0410\u043a\u0442\u0438\u0432\u0456\u0437\u0430\u0446\u0456\u044f \u043f\u0435\u0432\u043d\u043e\u0433\u043e \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0443 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u043e\u0434\u0456, \u043a\u043e\u043b\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0430 \u0440\u043e\u043b\u044c \u0441\u0442\u0430\u0454 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u044e \u0434\u043b\u044f \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0457 \u043e\u0441\u043e\u0431\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u044f \u0456\u0434\u0435\u044f \u0430\u043d\u0430\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0442\u043e\u043c\u0443, \u044f\u043a \u041a\u0430\u0440\u043b \u0413\u0443\u0441\u0442\u0430\u0432 \u042e\u043d\u0433 \u043f\u043e\u044f\u0441\u043d\u044e\u0432\u0430\u0432 \u0440\u0456\u0437\u043d\u0438\u0446\u044e \u043c\u0456\u0436 <em><strong>\u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0456\u0447\u043d\u0438\u043c\u0438 \u0441\u0445\u0435\u043c\u0430\u043c\u0438<\/strong><\/em>, \u044f\u043a\u0456 \u0454 \u0443\u0441\u0435\u043e\u0441\u044f\u0436\u043d\u0438\u043c\u0438 (\u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0438\u043c\u0438), \u0456<em><strong> \u0430\u043a\u0442\u0438\u0432\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0430\u043c\u0438<\/strong><\/em>, \u044f\u043a\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u044e\u0442\u044c \u0443 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u0445 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0430\u0445, \u0430\u043a\u0442\u0438\u0432\u0456\u0437\u0443\u044e\u0447\u0438\u0441\u044c \u0443 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u044c \u043d\u0430 \u0457\u0445\u043d\u0456 \u0436\u0438\u0442\u0442\u0454\u0432\u0456 \u043e\u0431\u0441\u0442\u0430\u0432\u0438\u043d\u0438 \u0442\u0430 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0438.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;\u0410\u0440\u0445\u0435\u0442\u0438\u043f\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u044c \u0441\u043e\u0431\u043e\u044e \u0431\u0430\u0437\u043e\u0432\u0456 \u0437\u0440\u0430\u0437\u043a\u0438 \u0434\u043b\u044f \u043b\u044e\u0434\u0438\u043d\u0438. \u0423 \u0434\u0435\u044f\u043a\u0438\u0445 \u043b\u044e\u0434\u044f\u0445 \u044f\u043a\u0456\u0441\u044c \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0438 \u0432\u0456\u0434 \u0441\u0430\u043c\u043e\u0433\u043e \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0456 \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0435, \u0443 \u0434\u0435\u044f\u043a\u0438\u0445 \u0441\u043b\u0430\u0431\u043a\u0456\u0448\u0435, &#8212; \u0442\u0430\u043a \u0441\u0430\u043c\u043e, \u044f\u043a \u043c\u0443\u0437\u0438\u0447\u043d\u0438\u0439 \u0441\u043b\u0443\u0445, \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0454 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0447\u0430\u0441\u0443, \u0435\u043a\u0441\u0442\u0440\u0430\u0441\u0435\u043d\u0441\u0438\u0442\u0438\u0432\u043d\u0456 \u0437\u0434\u0456\u0431\u043d\u043e\u0441\u0442\u0456, \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0456\u044f \u0440\u0443\u0445\u0456\u0432 \u0430\u0431\u043e \u0456\u043d\u0442\u0435\u043b\u0435\u043a\u0442. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0443 \u0432\u0441\u0456\u0445 \u043b\u044e\u0434\u0435\u0439 \u0454 \u043f\u0435\u0432\u043d\u0456 \u043c\u0443\u0437\u0438\u0447\u043d\u0456 \u0437\u0434\u0456\u0431\u043d\u043e\u0441\u0442\u0456, \u0430\u043b\u0435 \u0434\u0435\u044f\u043a\u0456 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0443\u043c\u0438 \u043c\u0430\u044e\u0442\u044c \u044f\u0441\u043a\u0440\u0430\u0432\u043e \u0432\u0438\u0440\u0430\u0436\u0435\u043d\u0435, \u043f\u043e\u043c\u0456\u0442\u043d\u0435 \u0437 \u0434\u0438\u0442\u0438\u043d\u0441\u0442\u0432\u0430 \u043e\u0431\u0434\u0430\u0440\u0443\u0432\u0430\u043d\u043d\u044f (\u044f\u043a \u041c\u043e\u0446\u0430\u0440\u0442), \u0430 \u0434\u0435\u044f\u043a\u0456 \u043d\u0430\u0441\u0438\u043b\u0443 \u0432\u0456\u0434\u0442\u0432\u043e\u0440\u044e\u044e\u0442\u044c \u043d\u0430\u0439\u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0443 \u043c\u0435\u043b\u043e\u0434\u0456\u044e.&#8221; &#8211; <em>\u0414\u0436\u0438\u043d \u0428\u0438\u043d\u043e\u0434\u0430 \u0411\u043e\u043b\u0435\u043d.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0435\u0432\u043d\u0456 \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0437\u0430\u043e\u0445\u043e\u0447\u0435\u043d\u0456 \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u0456 \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u0441\u0442\u0432\u043e\u043c, \u0432 \u0442\u043e\u0439 \u0447\u0430\u0441 \u044f\u043a \u0456\u043d\u0448\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043f\u0440\u0438\u0433\u043d\u0456\u0447\u0435\u043d\u0456 \u0430\u0431\u043e \u043d\u0435\u0434\u043e\u043e\u0446\u0456\u043d\u0435\u043d\u0456. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0431\u0430\u0433\u0430\u0442\u043e \u043b\u044e\u0434\u0435\u0439 \u043e\u043f\u0438\u043d\u044f\u044e\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u043b\u043e\u043d\u0456 \u043f\u0440\u043e\u0442\u0438\u0440\u0456\u0447 \u043c\u0456\u0436 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u043c <strong>\u0441\u0432\u0456\u0442\u043e\u043c \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0456\u0432<\/strong> \u0456 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u043c<strong> \u0441\u0432\u0456\u0442\u043e\u043c \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u0456\u0432<\/strong>. \u0421\u0430\u043c\u0435 \u0447\u0435\u0440\u0435\u0437 \u0432\u0438\u0445\u043e\u0432\u0430\u043d\u043d\u044f, \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u0456 \u0432\u043f\u043b\u0438\u0432\u0438 \u0442\u0430 \u0443\u043f\u0435\u0440\u0435\u0434\u0436\u0435\u043d\u043d\u044f \u0434\u0435\u044f\u043a\u0456 \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0430\u043b\u0438\u0448\u0430\u0442\u0438\u0441\u044f \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u043d\u0430\u0441 \u0443\u043f\u0440\u043e\u0434\u043e\u0432\u0436 \u0436\u0438\u0442\u0442\u044f. \u0426\u0435 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u043a\u043e\u043d\u0444\u043b\u0456\u043a\u0442\u0456\u0432 \u0456 \u043d\u0435\u0432\u0438\u0440\u0456\u0448\u0435\u043d\u0438\u0445 \u0441\u0443\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439 \u043c\u0456\u0436 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u043c \u0441\u0432\u0456\u0442\u043e\u043c \u043b\u044e\u0434\u0438\u043d\u0438 \u0442\u0430 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u043c\u0438 \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f\u043c\u0438 \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0437\u0434\u0430\u0442\u043d\u0456 \u0432\u0438\u0440\u0430\u0437\u0438\u0442\u0438 \u0430\u0440\u0445\u0435\u0442\u0438\u043f, \u044f\u043a\u0438\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0432 \u0432\u0430\u0441, \u0432\u0430\u0448\u0435 \u0436\u0438\u0442\u0442\u044f \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0437\u043d\u0430\u0447\u0443\u0449\u0438\u043c \u0456 \u0433\u043b\u0438\u0431\u043e\u043a\u0438\u043c, \u0456 \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0446\u044e \u0435\u043d\u0435\u0440\u0433\u0456\u044e \u0434\u043b\u044f \u0441\u0432\u043e\u0433\u043e \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e\u0433\u043e \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u0440\u0445\u0435\u0442\u0438\u043f\u0438 \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0433\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u044f\u043a\u0456 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0456 \u043e\u0431\u0440\u0430\u0437\u0438 \u0442\u0430 \u0441\u0438\u043c\u0432\u043e\u043b\u0438 <strong>\u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u043d\u0430\u0448\u0435 \u0441\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0441\u0432\u0456\u0442\u0443 \u0442\u0430 \u043d\u0430\u0448\u0443 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443<\/strong>. \u0412\u0438\u0432\u0447\u0430\u044e\u0447\u0438 \u0457\u0445, \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0441\u0442\u0430\u0442\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0438\u043c\u0438 \u0449\u043e\u0434\u043e \u0441\u0432\u043e\u0457\u0445 \u0434\u0456\u0439 \u0456 \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u043d\u0435\u0432\u0438\u0433\u0456\u0434\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0442\u0438 \u0442\u0435, \u0449\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0435 \u0434\u043b\u044f \u043d\u0430\u0441. \u0410\u0440\u0445\u0435\u0442\u0438\u043f\u0438 \u0434\u0430\u044e\u0442\u044c \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043a\u0440\u0430\u0449\u0435 \u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u044f\u043a \u0441\u0435\u0431\u0435, \u0442\u0430\u043a \u0456 \u0456\u043d\u0448\u0438\u0445, \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456\u0441\u0442\u044c \u043b\u044e\u0434\u0435\u0439, \u0431\u0443\u0434\u0443\u0432\u0430\u0442\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0442\u0430 \u0432\u0438\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0434\u0456\u0442\u0435\u0439. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042e\u043d\u0433\u0456\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e\u0432\u0456\u0432 \u0441\u0432\u043e\u044e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0456 \u0454 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0442\u0430 \u0441\u0430\u043c\u043e\u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f. \u0417\u0430\u043f\u0440\u043e\u0448\u0443\u0454\u043c\u043e \u0432\u0430\u0441 \u043f\u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044f \u0437 \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0430\u043c\u0438 \u0434\u0430\u0432\u043d\u044c\u043e\u0433\u0440\u0435\u0446\u044c\u043a\u0438\u0445 \u0431\u043e\u0433\u0456\u0432 \u0456 \u0431\u043e\u0433\u0438\u043d\u044c \u0442\u0430 \u043f\u0456\u0437\u043d\u0430\u0442\u0438 \u0441\u0435\u0431\u0435 \u043a\u0440\u0430\u0449\u0435!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u0440\u0445\u0435\u0442\u0438\u043f\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442\u044c \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u044f\u043a\u0456 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0456 \u043e\u0431\u0440\u0430\u0437\u0438 \u0442\u0430 \u0441\u0438\u043c\u0432\u043e\u043b\u0438 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u043d\u0430\u0448\u0435 \u0441\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0441\u0432\u0456\u0442\u0443 \u0442\u0430 \u043d\u0430\u0448\u0443 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