{"id":37,"date":"2023-12-08T16:04:54","date_gmt":"2023-12-08T16:04:54","guid":{"rendered":"https:\/\/mentalquest.app\/blog\/?p=37"},"modified":"2025-04-19T22:00:27","modified_gmt":"2025-04-19T20:00:27","slug":"%d1%81%d0%b5%d0%ba%d1%81%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%96%d1%81%d1%82%d1%8c-%d1%86%d0%b5-%d0%b5%d0%bd%d0%b5%d1%80%d0%b3%d1%96%d1%8f-%d1%8f%d0%ba%d0%b0-%d0%b4%d0%be%d0%bf%d0%be%d0%bc%d0%b0","status":"publish","type":"post","link":"https:\/\/mentalquest.app\/blog\/sexology\/%d1%81%d0%b5%d0%ba%d1%81%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%96%d1%81%d1%82%d1%8c-%d1%86%d0%b5-%d0%b5%d0%bd%d0%b5%d1%80%d0%b3%d1%96%d1%8f-%d1%8f%d0%ba%d0%b0-%d0%b4%d0%be%d0%bf%d0%be%d0%bc%d0%b0\/","title":{"rendered":"\u0421\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c\u00a0&#8211; \u0446\u0435 \u0435\u043d\u0435\u0440\u0433\u0456\u044f, \u044f\u043a\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0432\u0456\u0434 \u0436\u0438\u0442\u0442\u044f \u0432\u0441\u0435!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u041b\u0456\u0431\u0456\u0434\u0456\u043e\u0437\u043d\u0438\u0439 \u0456\u043c\u043f\u0443\u043b\u044c\u0441<\/strong>\u00a0\u0454 \u0432 \u043a\u043e\u0436\u043d\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438 \u0437 \u043d\u0430\u0440\u043e\u0434\u0436\u0435\u043d\u043d\u044f &#8211; \u0446\u0435 \u043f\u0435\u0440\u0448\u0430 \u0435\u043d\u0435\u0440\u0433\u0456\u044f \u043b\u044e\u0434\u0438\u043d\u0438. \u0422\u043e\u043c\u0443 \u0434\u0438\u0442\u0438\u043d\u0430 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0447\u043e\u0433\u043e\u0441\u044c \u0445\u043e\u0447\u0435 \u0456 \u0457\u0439 \u0443\u0441\u0435 \u0446\u0456\u043a\u0430\u0432\u043e, \u0442\u043e\u043c\u0443 \u0449\u043e \u0432 \u043d\u0435\u0457 \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u043b\u0456\u0431\u0456\u0434\u043e = \u0437\u0434\u043e\u0440\u043e\u0432\u0430 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0441\u0432\u0456\u0442\u0456 \u043f\u0440\u0438\u043d\u044f\u0442\u043e \u0432\u0432\u0430\u0436\u0430\u0442\u0438, \u0449\u043e \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c &#8211; \u0446\u0435 \u043f\u0440\u043e \u0441\u0435\u043a\u0441, \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0441\u0442\u044c \u0456 \u043f\u0440\u043e \u0432\u0430\u0448 \u0432\u0438\u0433\u043b\u044f\u0434 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456. \u0429\u043e \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u0432\u0432\u0430\u0436\u043b\u0438\u0432\u0430 \u043b\u0438\u0448\u0435 \u0432 \u043c\u043e\u043b\u043e\u0434\u043e\u043c\u0443 \u0432\u0456\u0446\u0456, \u0430\u0431\u043e \u0449\u043e \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0432\u0447\u0438\u0442\u0438\u0441\u044f, \u044f\u043a \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e, \u044f\u043a \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0442\u0438 \u0430\u0437\u0430\u0440\u0442 \u0434\u043e \u0436\u0438\u0442\u0442\u044f, \u0444\u043b\u0456\u0440\u0442\u0443\u0432\u0430\u0442\u0438 \u0430\u0431\u043e, \u0449\u043e \u043c\u043e\u0436\u043d\u0430 \u0437\u043c\u0443\u0441\u0438\u0442\u0438 \u043e\u0447\u0456 \u0431\u043b\u0438\u0449\u0430\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u044e\u0434\u0438\u043d\u0443 \u0441\u043f\u0440\u0430\u0432\u0434\u0456\u00a0<strong>\u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0432\u0447\u0438\u0442\u0438<\/strong>\u00a0\u0431\u0443\u0442\u0438 \u0441\u043c\u0456\u043b\u0438\u0432\u0456\u0448\u043e\u044e, \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0448\u043e\u044e, \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0456\u0448\u043e\u044e. \u0411\u043e \u043c\u043e\u0436\u043d\u0430 \u0441\u043a\u0430\u0437\u0430\u0442\u0438, \u0449\u043e \u0440\u043e\u0431\u0438\u0442\u0438, \u0449\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0438 \u0456 \u044f\u043a \u0440\u0435\u0430\u0433\u0443\u0432\u0430\u0442\u0438. \u041f\u0440\u043e\u0442\u0435 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u043d\u0435 \u043f\u0440\u043e\u043a\u0430\u0447\u0443\u0454\u0442\u044c\u0441\u044f \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u0434\u043e\u0440\u043e\u0432\u0430 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0446\u0435 \u043f\u0440\u043e \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456\u0441\u0442\u044c \u0443 \u0441\u043e\u0431\u0456 \u0442\u0430 \u0441\u0432\u043e\u0457\u0439 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0439 \u0441\u0438\u043b\u0456;<\/li>\n\n\n\n<li>\u0446\u0435 \u043f\u0440\u043e \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0443 \u0430\u0433\u0440\u0435\u0441\u0456\u044e, \u0441\u043b\u0443\u0445\u0430\u0442\u0438 \u0441\u0432\u043e\u0454 \u0442\u0456\u043b\u043e, \u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u0441\u0432\u043e\u0457 \u043f\u043e\u0442\u0440\u0435\u0431\u0438, \u0456 \u0432\u0456\u043b\u044c\u043d\u043e \u0457\u0445 \u0432\u0438\u0440\u0430\u0436\u0430\u0442\u0438;<\/li>\n\n\n\n<li>\u0436\u0438\u0432\u0438\u0442\u044c \u043d\u0430\u0448\u0443 \u0436\u0438\u0442\u0442\u0454\u0432\u0443 \u0441\u0438\u043b\u0443 \u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043d\u0430\u043c \u0434\u043e\u0441\u044f\u0433\u0430\u0442\u0438 \u0443\u0441\u043f\u0456\u0445\u0443 \u0432 \u0443\u0441\u0456\u0445 \u0441\u0444\u0435\u0440\u0430\u0445;<\/li>\n\n\n\n<li>\u0446\u0435 \u043f\u0440\u043e \u0440\u043e\u0437\u043a\u0440\u0438\u0442\u0442\u044f \u0441\u0432\u043e\u0433\u043e \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0433\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0456\u0430\u043b\u0443 \u0442\u0430 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0442\u044f \u043d\u043e\u0432\u0438\u0445 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u0442\u0430 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443;<\/li>\n\n\n\n<li>\u0446\u0435 \u043f\u0440\u043e \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0442\u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u0456\u043d\u0442\u0438\u043c\u043d\u0438\u0445 \u0432\u0456\u0434\u043d\u043e\u0441\u0438\u043d \u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u044e \u0437 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u044e\u0434\u0438 \u0437\u0432\u0438\u043a\u043b\u0438 \u0434\u0443\u043c\u0430\u0442\u0438, \u0449\u043e \u043d\u0438\u0437\u044c\u043a\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u043b\u0456\u0431\u0456\u0434\u043e \u0432 \u043d\u0438\u0445 \u0432\u0456\u0434 \u043f\u0440\u0438\u0440\u043e\u0434\u0438, \u0430 \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456,&nbsp;<strong>\u0437 \u0442\u0440\u0430\u0432\u043c \u0434\u0438\u0442\u044f\u0447\u043e\u0433\u043e \u0434\u043e\u0441\u0432\u0456\u0434\u0443.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0437\u0431\u0456\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u043d\u0430\u0434 3 \u043f\u0443\u043d\u043a\u0442\u0438, \u0442\u043e \u0443 \u0432\u0430\u0441 \u043d\u0438\u0437\u044c\u043a\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0456\u0457:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u043d\u0435\u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u0436\u0438\u0442\u0442\u044f\u043c.<\/li>\n\n\n\n<li>\u0412\u0456\u0434\u0441\u0443\u0442\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u044f \u043d\u0430 \u0445\u043e\u0431\u0431\u0456 \u0456 \u0440\u0456\u0437\u043d\u0456 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456.<\/li>\n\n\n\n<li>\u0412\u0438 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0435, \u0430\u0431\u043e \u0436 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0432\u043c\u0456\u0454\u0442\u0435 \u0433\u0440\u0430\u0442\u0438, \u0432\u0435\u0441\u0435\u043b\u0438\u0442\u0438\u0441\u044f, \u0444\u043b\u0456\u0440\u0442\u0443\u0432\u0430\u0442\u0438.<\/li>\n\n\n\n<li>\u0420\u0456\u0434\u043a\u043e \u0437\u02bc\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0431\u0430\u0436\u0430\u043d\u043d\u044f \u0441\u0435\u043a\u0441\u0443.<\/li>\n\n\n\n<li>\u0412 \u0434\u0438\u0442\u0438\u043d\u0441\u0442\u0432\u0456 \u0431\u0430\u0442\u044c\u043a\u0438 \u0437\u0430\u0441\u0443\u0436\u0434\u0443\u0432\u0430\u043b\u0438 \u0432\u0430\u0448\u0456 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0456 \u0456\u043c\u043f\u0443\u043b\u044c\u0441\u0438 \u0456 \u0431\u0430\u0436\u0430\u043d\u043d\u044f.<\/li>\n\n\n\n<li>\u0412\u0438 \u0432\u043c\u0456\u0454\u0442\u0435 \u0437\u0430\u0440\u043e\u0431\u043b\u044f\u0442\u0438 \u0433\u0440\u043e\u0448\u0456 \u0442\u0456\u043b\u044c\u043a\u0438 \u0447\u0435\u0440\u0435\u0437 \u0432\u0435\u043b\u0438\u043a\u0456 \u0437\u0443\u0441\u0438\u043b\u043b\u044f.<\/li>\n\n\n\n<li>\u0423 \u0432\u0430\u0441 \u0431\u0430\u0433\u0430\u0442\u043e \u0456\u0434\u0435\u0439 \u0442\u0430 \u0430\u043c\u0431\u0456\u0446\u0456\u0439, \u0430\u043b\u0435 \u043d\u0435 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u0454 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0434\u043b\u044f \u0457\u0445 \u0440\u0435\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u0457.<\/li>\n\n\n\n<li>\u0412\u0438 \u043d\u0435 \u0440\u043e\u0437\u0443\u043c\u0456\u0454\u0442\u0435 \u0441\u0432\u043e\u0457 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0456 \u043d\u0435 \u0432\u043c\u0456\u0454\u0442\u0435 \u0457\u0445 \u0432\u0438\u0440\u0430\u0436\u0430\u0442\u0438.<\/li>\n\n\n\n<li>\u0412\u0438 \u043d\u0435 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u0456\u043d\u0442\u0438\u043c\u043d\u0438\u0445 \u0432\u0456\u0434\u043d\u043e\u0441\u0438\u043d, \u0430\u0431\u043e \u0436 \u0440\u0456\u0434\u043a\u043e \u0447\u0438 \u0432\u0437\u0430\u0433\u0430\u043b\u0456 \u043d\u0435 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435 \u043e\u0440\u0433\u0430\u0437\u043c.<\/li>\n\n\n\n<li>\u0412\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u0435 \u0441\u0435\u043a\u0441, \u0449\u043e\u0431 \u043f\u0440\u0438\u0432\u02bc\u044f\u0437\u0430\u0442\u0438 \u0456\u043d\u0448\u043e\u0433\u043e \u0434\u043e \u0441\u0435\u0431\u0435, \u0431\u043e \u043b\u0438\u0448\u0435 \u0442\u0430\u043a \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u0441\u0435\u0431\u0435 \u0431\u0456\u043b\u044c\u0448 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\/\u043e\u044e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c &#8211; \u0446\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u043d\u0456\u0436 \u0431\u0430\u0436\u0430\u043d\u043d\u044f \u0441\u0435\u043a\u0441\u0443, \u0446\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043f\u0440\u043e \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0441\u0442\u044c. \u043d\u0435 \u043f\u0440\u043e \u0432\u0430\u0448 \u0432\u0438\u0433\u043b\u044f\u0434 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456. \u0421\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c &#8211; \u0446\u0435 \u0435\u043d\u0435\u0440\u0433\u0456\u044f, \u044f\u043a\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0432\u0456\u0434 \u0436\u0438\u0442\u0442\u044f \u0432\u0441\u0435. \u0425\u043e\u0442\u0456\u0442\u0438, \u0431\u0430\u0436\u0430\u0442\u0438, \u0431\u0440\u0430\u0442\u0438! \u0426\u0435 \u043f\u0440\u043e \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456\u0441\u0442\u044c \u0456 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f 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\u0430\u0433\u0440\u0435\u0441\u0456\u044e.","twitter:image":"https:\/\/mentalquest.app\/blog\/wp-content\/uploads\/2024\/02\/icon-128x128-1.png"},"aioseo_meta_data":{"post_id":"37","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"\u0421\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c","score":78,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":-999,"maxScore":9,"error":1,"length":0},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":[],"keywordDensity":{"type":"high","score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-02-21 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